原创 传传 中国传媒大学
生命在于运动
满园春色召唤大家走向室外
在运动中挥洒汗水，抖擞精神
小白杨们都有怎样的运动故事
和传传一起来聆听吧～
1
Jogging is a kind of aerobic exercise that is beginner-friendly since it hardly involves any finesse, nor does it require special space or equipment. For people unable to undertake strenuous exercise, jogging is a good choice to enjoy the bliss of working out.
慢跑是一种温和的有氧运动，既不需要很好的运动基础，也不需要特定的空间与器材。有些人不能承受剧烈运动，可以选择慢跑来享受运动的快乐。
Jogging has many advantages, including reducing the risk of various diseases. Individuals who stick to long-term jogging tend to have strengthened muscle and better cardio-pulmonary function. Moreover, nice figure and physique are accessible since jogging burns fat. Jogging alleviates stress and exhaustion, preparing people for the work and study of the following day. Also, we are likely to sleep better and wake up vigorously after jogging in the previous evening.
慢跑的好处之一是可以帮助我们保持健康，降低疾病风险。长期坚持的人还可以增强肌肉、提高心肺功能。慢跑可以燃烧脂肪，帮助我们保持身材，改善体质。此外，运动可以减轻压力，调整状态。傍晚去跑步，晚上会睡得更香，元气满满地开启新一天的学习工作！
To make good preparations for jogging, comfortable sneakers are imperative. It is important to always warm up our body well ahead of time in case of getting hurt. While we are jogging, we can find our own rhyme by listening to music with a matching tempo. Ending our jogging with some stretching at last helps reduce muscle soreness.
准备一双舒适的运动鞋，充分热身，避免在运动过程中拉伤。在慢跑的时候，我们也可以听听音乐，放松心情，找到最舒适的运动节奏。结束以后拉伸身体，防止肌肉酸痛。
As time goes by, we will gradually jog for longer distance at one time and gain more enjoyment from jogging. So join us now and enjoy the sweat!
日积月累，我们可以渐渐地增加慢跑的距离，收获更多快乐。希望更多人可以积极地参与慢跑！
Basketball is becoming prevalent in recent years. It has unified rules based on which players can reach consensus without conflicts. This engaging sport also makes it easy for us to meet with like-minded people.
近年来，篮球越来越流行。因为篮球有较为统一成熟的规则，所以篮球运动员们不会因为规则差异而产生误会。在这项轻松有趣的运动中，我们很容易与志同道合的人交朋友。
In basketball games, teamwork counts a lot. Only when the team members cooperate tacitly can they gain an outstanding score. Besides the success in the final, the enjoyment of the game is way more important. We should try not to be cocky with success, nor downcast over by defeat. Playing basketball optimizes the basal metabolic rate as well as the responsiveness.
在篮球比赛中，只有默契的合作才能让团队得到高分，从而获得最终的胜利。但我们也要保持“胜不骄，败不馁”的态度，享受参与篮球运动的快乐。打篮球不光能改善体质状况，也有利于提高反应力。
In addition to playing basketball, watching some basketball games can also be rewarding, considering the background knowledge we are able to learn. There are many eminent basketball players in China who have set good examples for us. They inspire us with their skills and strategies, and cast a positive influence on us with their spirits.
除了打篮球，看篮球比赛、了解篮球知识也是很有趣的。中国有许多知名的篮球运动员，他们为我们树立了榜样，既让我们学习了篮球技能与策略，也用他们身上难能可贵的体育精神感染了我们。
Basketball is not as simple as a sport or daily amusement. It stands for a kind of spirit and passion. As long as we keep practicing it, we will be up to our best level in skill and style of play.
篮球不仅是一种日常娱乐，它也代表一种精神、一种热情。希望我们能在篮球中不断进步，打出水平，打出风格！
2
The new term has begun, which prompts us to devote ourselves to study and work again. But we would risk getting a 'text neck' if we hunch over our smartphones and laptops for too long. Some exercise may help! The following exercise can be done anywhere and at any time.
新学期的学习与工作开始了，我们长时间低头看电脑、读书，很容易伤害颈椎。传传在此呼吁大家，一起来参与随时随地都能做的锻炼吧！
Interlace your fingers and stretch your arms forward.
十指相扣，向前伸臂。
Reach out your arms upward and draw your muscle.
向上伸直手臂，拉伸肌肉。
Put your hands behind your head, twist your waist.
双手环抱，放在头后，拉伸腰部。
Reach out your arms upward and draw your muscle again.
重复向上伸直手臂，拉伸肌肉。
Shrug your shoulders.
向上耸肩。
Place your hands behind your back and stretch your neck left and right.
双手反扣，向两侧拉伸颈部。
Put your hands together and move your wrists up and down.
双手合十，向上、下活动手腕。
3
词汇积累
stretching 拉伸
responsiveness反应力
aerobic exercise 有氧运动
figure and physique 体型体格
basal metabolic rate 基础代谢
cardio-pulmonary function 心肺功能
be up to one's best level in skill and style of play 打出水平，打出风格
not to be cocky with success, nor downcast over by defeat 胜不骄，败不馁
文明其精神，野蛮其体魄
在春意无边的时节里
传传已经迈开了双腿
积极投身于体育运动
加入我们
一起释放活力，拥抱春天！
●●● 中国传媒大学官方微信平台 ●●●
文 案 ｜ 朱婧娴 申皓文
摄 影 ｜ 孙方洁 杜欣然 赵亚鑫
音 频 ｜ 杜欣然 孙方洁 朱婧娴
制 图 ｜ 肖 啸
编 辑 ｜ 朱婧娴
责 编 ｜ 尚新英
编 审 ｜ 王维家
原标题：《积极运动，做活力满满的元气小白杨！》
